In the world of cycling, innovation is key to enhancing performance, comfort, and overall riding experience. One of the latest advancements making waves in the industry is the 3D printed saddle. This cutting-edge technology is rapidly gaining popularity among cyclists,...
Our go-to electrolyte drink for cramps, headaches, and fatigue is LMNT. Contrary to popular belief, dehydration isn’t the biggest problem facing athletes. Overhydration is. Thanks to misguided hydration guidelines, you see lots of athletes over-hydrate, dilute blood sodium levels, and develop...
At the end of a pre-race "intro-to-tri" clinic for a large local kids triathlon yesterday, I had a mom ask me "So what do people do if they haven't come to this clinic? How do they know the rules? I...
As we near the triathlon off-season and get out of the whirlwind of racing and travel, it's a good time to look back on the past year, and ask questions about sport participation and why we do what we do in...
As athletes age past the Initiation Stage (ages 10 and under) and into the Athletic Formation and Specialization Stages (up through age 19), the goal generally becomes to create a more periodized training program for the individual or group. Periodization...
