Parents, we spend a lot of time emphasizing the importance of proper bike helmet fit for our athletes - here is a great resource from Bicycling to give you the basics of how to make sure your athlete's helmet fits properly: Wear...
Race season is here, and it's time to think about your athlete's race day nutrition plan. Following are my general recommendations for different ages and distances - please keep in mind, this is general, meaning it might not be perfect for...
I first started coaching youth triathlon back in 2009. At the time, all I knew was that we needed the kids to swim, bike and run fast and often, do it safely, and have a good attitude. Fast forward to...
I had been looking forward to the Sarasota Draft Legal Sprint World Qualifier all season! Last weekend, my bike and I made it to Sarasota after 4 hours of travel and an HOUR of the airline and myself running around...
It is TIME again... many are already looking at 2018 and strategizing BIG plans! That said, here are a few steps that Playtri's Coach Amari takes in order to maximize her clients' energy, time, and commitments while also maintaining daily...
As the season winds down, we have a period of contemplation – both as coaches and athletes – when we look back at the season and consider the good and the bad, what worked and what didn’t, and what we...
Breaking up is hard to do, even when it comes to your favorite pair of running shoes. A good pair may fit like a glove, but they all eventually wear down and stop providing the support and cushion they once...
FROM NEWBIES TO SEASONED ATHLETES, WE'VE GOT THE PERFECT GIFT IDEAS FOR ALL THE ATHLETES IN YOUR LIFE (MAYBE EVEN YOU). Make this the year for big challenges with the Sprint Bundle - admission to four races and all the...
"Ironman is more than just a race to test their bodies, but a culmination to a commitment, made a long time ago!"- Ironman 2017. I absolutely love everything about this quote. It is a beautiful reminder that everything great in life,...
