TRX challange your core. The gym is closed, and you have no access to dumbbells, kettlebells, or weight-training machines. It's time to add something new to your fitness routine: TRX training techniques, one my my favorite workout equipment. What the...
“I am refreshing the website every 30min to see if the race has been cancelled.” “I don’t know what to do now that they may push back the date.” “Not motivated and didn’t want to wake up and train today.”…....
IT IS HERE... Lubbock is one of the South's most iconic IRONMAN 70.3 races! There is nothing like the grass roots feel and race experience here in Texas. Conditions have gone from 105° degrees + 30mph winds in 2018; all...
Most of the world is coming out of a trying time. We are emerging from Covid-19 quarantine, confronting the reality of racial injustice, and attempting to find a new normal. Life has required a new level of mental toughness for...
Why I Love My Bike I fell in love with my bike all over again this summer. With all the uncertainty of this year around racing, at times it has been a challenge to stay motivated to train. But when...
There have been 100’s of articles written this spring/ summer on “How to maintain motivation when races are canceled.” FYI- My article is absolutely not one of those. Reality, you will not be able to ‘regroup’ without acknowledging that, without...
DR. KIMBERLY DAVIS RUNLAB™ THE MYTH: There is a "right" way and a "wrong" way to run. THE REALITY: There are a LOT of right and wrong ways to run, it depends on your structure, range-of-motion, strengths, limiters, injury history,...
After several years of doing long course, I realized that my speed (aka: tolerance for sucking it up) was sinking, dramatically. It has been said, IRONMAN does NOT make you FAST... in fact, it will beat the crap out of...
How to Get Faster on the Run with Coach Jim As the triathlon season begins to wind down (if it really started at all this year!), it’s natural for us to turn our attention to making improvements for the next...
