Stay on Track This Winter: Essential Off-Season Training Tips for Cyclists

As temperatures drop and Floridian "cold fronts" make morning rides a bit chillier, it’s easy to let your training slip. But the off-season is the perfect time to build strength, refine your skills, and set yourself up for success in the spring. Whether you’re training for a triathlon, gearing up for your next century ride, or just looking to stay fit, we’ve got your back with some practical tips for fall and winter bike workouts.

At Playtri Sarasota, we’re here to keep you motivated and equipped, no matter the season. Visit us at 315 N Cattlemen Rd, Sarasota, FL 34235, call us at 941-730-5565, or explore more online at playtrisarasota.com.

Why Train During the Off-Season?

The off-season isn’t a time to slack off—it’s a time to lay the foundation for the year ahead. Consistent workouts improve your endurance, maintain your fitness, and let you experiment with new training methods. Plus, in Florida, the cooler months are an ideal opportunity to enjoy outdoor rides without the oppressive summer heat.

Winter Bike Workouts to Keep You on Track

1. Dial in Indoor Training

When the occasional cold snap or rainy day hits, indoor training can save the day. Invest in a smart trainer like the Wahoo Kickr to bring your rides indoors. Pair it with apps like Zwift for structured workouts and a community feel. 

Pro Tip: Stop by Playtri Sarasota for trainers, accessories, and expert advice on setting up your indoor training station. More on indoor training here.

2. Focus on Strength and Endurance

The off-season is perfect for zone 2 rides, long steady-state efforts that improve your aerobic base. Head to Legacy Trail or quiet Sarasota roads to log some miles at an easy pace. If time is tight, shorter high-intensity intervals can help maintain your fitness.

Need help finding routes or planning your training? We work with Triathlon Coaches and local Cycling Clubs  - let us introduce you! Some of our friends and customer favorites include Superfly Coaching, JSCoaching Systems, QT2 Systems -- if you're a coach and want us to know you, send us an email: sarasota@playtri.com.

3. Layer Up and Ride Outdoors

Don’t let a little chill stop you! With the right gear, outdoor rides are still enjoyable. A lightweight windbreaker, arm warmers, and gloves can make all the difference. Florida winters rarely require heavy-duty gear, but it’s worth being prepared for those rare brisk mornings.

Find cold-weather cycling gear in stock at Playtri Sarasota, conveniently located near UTC. We love this long sleeve jersey by Rapha, for example.

4. Join a Group Ride or Clinic

Training solo can get monotonous. Join one of our group workouts or check out our in-store clinics, like tire-changing workshops, to keep learning and connecting with fellow athletes. Local cycling clubs like SMBC, VICC, Zoomers, and Sarasota Storm are a great way to meet likeminded folks.

Keep an eye on our calendar by visiting playtrisarasota.com or stopping by the shop.

Make Off-Season Training Fun

The secret to sticking with your training during winter? Keep it fun and flexible. Mix in cross-training, like swimming or running, to switch things up. Add an occasional coffee ride to enjoy the social side of cycling.

Your Local Resource for All Things Cycling and Triathlon

At Playtri Sarasota, we’re more than a bike shop—we’re your year-round training partner. Whether you need gear, advice, or motivation, we’re here to help you crush your goals, no matter the season.

📍 315 N Cattlemen Rd, Sarasota, FL 34235
📞 941-730-5565
🌐 playtrisarasota.com

Stop by and see how we can help you make the most of your off-season training!