How we hydrate for long runs (race days AND training sessions).

Our go-to electrolyte drink for cramps, headaches, and fatigue is LMNT.

Contrary to popular belief, dehydration isn’t the biggest problem facing athletes. Overhydration is. 

Thanks to misguided hydration guidelines, you see lots of athletes over-hydrate, dilute blood sodium levels, and develop hyponatremia. 

Hyponatremia (low serum sodium) can cause headaches, fatigue, muscle cramps, weakness, dizziness, and confusion. Many athletes have perished from hyponatremia, but none have perishedfrom sports-related dehydration. Some research suggests that dehydration doesn’t even impair exercise performance. 

So, how to prevent overhydration?

1. Drink to thirst
2. Consume enough electrolytes

Enter LMNT (pronounced "element").

LMNT is a science-backed, zero-sugar electrolyte drink mix designed to support active hydration and a healthy lifestyle.  

Created by former research biochemist Robb Wolf and ketogains founder Luis Villaseñor, LMNT has enough sodium, potassium, and magnesium to help you feel and perform your best. Plus it has ZERO sugar, artificial colors, or other dodgy ingredients to hold you back. 

The best performers in the world use LMNT. We're talking about coaches, health practitioners, and teams across professional, collegiate, and high school sports leagues.—the list goes on. 

LMNT can expand your limits outside your workouts too. Want more energy while low-carb dieting or intermittent fasting? How about sleeping better or crushing your next workday?

LMNT has the electrolytes to make this happen. 

You’re also guaranteed to find an LMNT flavor you love. Try fan-favorites Citrus Salt or Raspberry Salt. Grab a single serving ($2) or a box of 30 ($45), we've got them now in store.

Rick & Steph

Playtri Sarasota