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Playtri Sarasota Blog

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  • September 17, 2024

    The Importance of Hydration for Endurance Athletes

    Hydration isn't just a detail—it’s the foundation of performance. For endurance athletes, it’s the difference between reaching the finish line and falling short. Whether you’re training for your next triathlon, marathon, or long-distance ride, staying hydrated powers your energy, sustains...

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  • July 22, 2024

    How we hydrate for long runs (race days AND training sessions).

    Our go-to electrolyte drink for cramps, headaches, and fatigue is LMNT. Contrary to popular belief, dehydration isn’t the biggest problem facing athletes. Overhydration is.  Thanks to misguided hydration guidelines, you see lots of athletes over-hydrate, dilute blood sodium levels, and develop...

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  • How Do I Stay Hydrated While Training?
    July 18, 2024

    How Do I Stay Hydrated While Training?

    As a triathlete, I've learned that proper hydration isn't just a necessity; it's a game-changer. Whether you're logging miles on your bike, pounding the pavement, or hitting the pool, staying hydrated can make all the difference in your performance and recovery.
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