Playtri Sarasota Blog

Hydration isn't just a detail—it’s the foundation of performance. For endurance athletes, it’s the difference between reaching the finish line and falling short. Whether you’re training for your next triathlon, marathon, or long-distance ride, staying hydrated powers your energy, sustains...

Our go-to electrolyte drink for cramps, headaches, and fatigue is LMNT. Contrary to popular belief, dehydration isn’t the biggest problem facing athletes. Overhydration is.  Thanks to misguided hydration guidelines, you see lots of athletes over-hydrate, dilute blood sodium levels, and develop...