Welcome to the Salty Rebellion. Available to purchase in store, or purchase online and pick up in store.
LMNT is a zero-sugar electrolyte drink mix born from the growing body of research revealing that optimal health outcomes occur at sodium levels 2-3x government recommendations. Each stick pack delivers a meaningful dose of electrolytes free of sugar, artificial colors, and other dodgy ingredients. LMNT is formulated for anyone on a mission to restore health through hydration, and is perfectly suited for athletes, folks who are fasting, or those following keto, low-carb, whole-food, or paleo diets.
Backed by Science.
After years of being admonished to reduce our sodium intake, a growing body of research reveals that optimal health outcomes occur at 2-3x government recommendations.
This is especially true for active folks, athletes, those with certain medical conditions, people who fast, and folks on whole foods diets (including paleo, low-carb, and keto). The research and the anecdotal evidence shows these communities need More Salt, Not Less.
Built for You.
Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Dilute that balance, and fatigue follows.
The fluids part of the equation is simple: Drink to thirst. The electrolyte balance is where hydration education has been lacking. The science shows that optimal health outcomes occur at 4–6 grams of sodium per day. Fasting, hot environments, and activity can raise these needs further. For those who aren’t getting enough salt through diet, 1 gram of sodium in each stick pack of LMNT is enough to move the needle. You feel the difference when you get it right.
For more on the science of electrolytes, including how they’re beneficial for certain diets, medical conditions, and activities, check out our full library of articles at science.drinklmnt.com.
Why do we love LMNT?
Working out in the heat adds to that need to replace lost electrolytes (especially salts).
There are a number of electrolyte products filling the gap – some quite terrible and loaded with sugar, toxic dyes and other junk you don't need. Then there are others that don’t have the sugar and other crap BUT they taste downright repulsive.
There are few that do it right. LMNT is at the top of that list.
What most of the popular electrolyte drinks on the market do wrong is include too low amounts of electrolytes and miss the mark on the “optimal ratio”.
Browse amazing LMNT recipes here.
