Why Training with Others Makes You Better (and Why You Should Join Us This Weekend)

Training solo builds discipline—but training with others builds momentum. Whether you're new to endurance sports or deep into your season, showing up to a group workout does more than check a box. It challenges you to go a little harder, stick it out a little longer, and stay consistent when it counts.

That’s why Playtri Sarasota is teaming up with SuperFly Coaching for a free group workout this Saturday. It’s the perfect chance to meet like-minded athletes, get a feel for what it’s like to train with expert coaches, and connect with a supportive community that wants to see you succeed. No pressure, no fees—just a solid, fun session that’ll leave you feeling stronger and more motivated. All levels are welcome.

And there’s science behind it: group training can significantly improve performance, motivation, and even mental health. A study published in The Journal of the American Osteopathic Association found that people who trained in a group saw a 26% drop in stress and reported higher physical, mental, and emotional quality of life scores. Simply put—training with others helps you go further, feel better, and stay committed.

Come for the workout. Stay for the community. Your first one’s on us.

Rick

Details:

📍 2300 Lakewood Ranch Blvd., Sarasota 34240
🕗 Saturday, May 3rd – Warm-up begins at 8:00 AM

Please park at the north end of the grass parking lot at Church of Hope.