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FEEDING THE YOUNG ATHLETE

FEEDING THE YOUNG ATHLETE

Parents are always asking about nutrition for young athletes - below is a comprehensive guide provided by US Youth Soccer that I think does a pretty good job hitting the major points. For those who like a lower grain diet, I recommend substituting vegetable for some of the recommended grain portion as an alternate carb/fiber source.

Feeding the Young Athlete

Enjoy, and Happy New Year!

Coach Morgan

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