https://playtrisarasota.com/blogs/news/do-you-know-the-rules-1 2023-10-09T15:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_5f71f191-ccd9-4dc6-a78e-f82cff00839a.jpg?v=1696878964 DO YOU KNOW THE RULES? https://playtrisarasota.com/blogs/news/what-is-the-purpose-of-youth-sports-and-other-questions-to-ponder 2023-10-09T15:16:06-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_2.jpg?v=1696878966 WHAT IS THE PURPOSE OF YOUTH SPORTS? ...AND OTHER QUESTIONS TO PONDER https://playtrisarasota.com/blogs/news/training-with-data-high-school-and-beyond 2023-10-09T15:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_e9946fac-4c23-4cbf-b003-4a9d0ec40357.jpg?v=1696878968 "TRAINING WITH DATA" - HIGH SCHOOL AND BEYOND https://playtrisarasota.com/blogs/news/itu-junior-world-championships-september-17th 2023-10-09T15:16:09-04:00 weekly https://playtrisarasota.com/blogs/news/why-i-want-your-kid-in-altras 2023-10-09T15:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_3ecf9949-3d8a-4d34-859e-e8d773bd4990.jpg?v=1696878970 WHY I WANT YOUR KID IN ALTRAS https://playtrisarasota.com/blogs/news/what-is-fascia-and-why-is-it-important 2023-10-09T15:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset.png?v=1696878972 WHAT IS FASCIA AND WHY IS IT IMPORTANT? https://playtrisarasota.com/blogs/news/better-athletes-better-people-and-why-we-love-the-positive-coaching-alliance 2023-10-09T15:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_1_5f601665-8f80-4b4b-9345-f5fd6b8b6815.jpg?v=1696878973 "BETTER ATHLETES, BETTER PEOPLE" AND WHY WE LOVE THE POSITIVE COACHING ALLIANCE https://playtrisarasota.com/blogs/news/achilles-tendonitis-causes-and-treatment 2023-10-09T15:16:15-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_3d6e3eb1-46bb-4af6-be41-5469da8fa0bd.jpg?v=1696878975 ACHILLES TENDONITIS - CAUSES AND TREATMENT https://playtrisarasota.com/blogs/news/hydration-its-not-just-for-summer 2023-10-09T15:16:16-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_7169.jpg?v=1696878976 HYDRATION - IT'S NOT JUST FOR SUMMER! https://playtrisarasota.com/blogs/news/quadriceps-hip-flexors-adductors 2023-10-09T15:16:16-04:00 weekly https://playtrisarasota.com/blogs/news/what-can-we-learn-from-conner-stroud 2023-10-09T15:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_f9136353-e0f6-4498-be6e-3fcb2d8e2627.jpg?v=1696878978 WHAT CAN WE LEARN FROM CONNER STROUD? https://playtrisarasota.com/blogs/news/ready-to-race-and-roll 2023-10-09T15:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_4a6a7db6-7d8f-464c-a585-944aae8ebe1b.jpg?v=1696878979 READY TO RACE AND ROLL https://playtrisarasota.com/blogs/news/gearing-and-shifting-on-the-bike 2023-10-09T15:16:21-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_c4f49231-6405-4681-9416-2f72d9ef9f8c.jpg?v=1696878981 GEARING AND SHIFTING ON THE BIKE https://playtrisarasota.com/blogs/news/developing-a-well-rounded-technique-for-draft-legal-triathlon-swimming 2023-10-09T15:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_91038f82-2a08-4abf-ae9d-308ed982b111.jpg?v=1696878982 DEVELOPING A WELL-ROUNDED TECHNIQUE FOR DRAFT-LEGAL TRIATHLON SWIMMING https://playtrisarasota.com/blogs/news/why-kids-leave-sport-and-why-they-stay 2023-10-09T15:16:24-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_1_7b5d44bf-8198-475c-aa5d-cfd6ab0d3e21.jpg?v=1696878984 WHY KIDS LEAVE SPORT... AND WHY THEY STAY https://playtrisarasota.com/blogs/news/training-a-mindset-to-get-the-job-done 2023-10-09T15:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_3023b413-00e1-4ea6-91c8-e361ecce4989.jpg?v=1696878985 TRAINING A MINDSET TO GET THE JOB DONE https://playtrisarasota.com/blogs/news/the-way-of-the-silent-coach 2023-10-09T15:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_6b83bdf9-4ef5-4c8b-bc7c-8263c43d7819.jpg?v=1696878986 THE WAY OF THE SILENT COACH https://playtrisarasota.com/blogs/news/hello-winter 2023-10-09T15:16:28-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_2ce3adc4-1f07-40f4-bb42-b122890006ab.jpg?v=1696878988 HELLO, WINTER! https://playtrisarasota.com/blogs/news/failing-for-the-future 2023-10-09T15:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_3774003a-087f-4185-a1c3-421eea2a6dd8.jpg?v=1696878989 "FAILING FOR THE FUTURE" https://playtrisarasota.com/blogs/news/feeding-the-young-athlete 2023-10-09T15:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/10698565_306971886154447_5540089908503573681_n.jpg?v=1696878991 FEEDING THE YOUNG ATHLETE https://playtrisarasota.com/blogs/news/your-young-triathletes-best-transition 2023-10-09T15:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_1.jpg?v=1696878992 YOUR YOUNG TRIATHLETE'S BEST TRANSITION https://playtrisarasota.com/blogs/news/why-your-young-athlete-needs-to-strength-train 2023-10-09T15:16:34-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_059ff021-d439-45fa-8209-cf76e03eb217.jpg?v=1696878994 WHY YOUR YOUNG ATHLETE NEEDS TO STRENGTH TRAIN https://playtrisarasota.com/blogs/news/does-my-bicycle-helmet-fit 2023-10-09T15:16:35-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset_b271f527-b6d0-4324-97a9-6d98c26e655b.jpg?v=1696878995 DOES MY BICYCLE HELMET FIT? https://playtrisarasota.com/blogs/news/race-day-nutrition 2023-10-09T15:16:36-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/nutrition_and_healthy_weight.jpg?v=1696878996 RACE DAY NUTRITION https://playtrisarasota.com/blogs/news/train-fast-train-often-be-safe-no-complaining 2023-10-09T15:16:38-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_4500.jpg?v=1696878998 TRAIN FAST. TRAIN OFTEN. BE SAFE. NO COMPLAINING. https://playtrisarasota.com/blogs/news/when-things-dont-go-as-planned 2023-10-09T15:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/Playtri-Blog-When-Things-Dont-Go-As-Planned-Feature.jpg?v=1696878999 WHEN THINGS DONT GO AS PLANNED https://playtrisarasota.com/blogs/news/setting-goals-for-next-season 2023-10-09T15:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/11_13_post.jpg?v=1696879001 SETTING GOALS FOR NEXT SEASON https://playtrisarasota.com/blogs/news/why-coaching 2023-10-09T15:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/23668897_10106640371179960_2374698721564605433_o.jpg?v=1696879002 WHY COACHING? https://playtrisarasota.com/blogs/news/when-should-you-replace-running-shoes 2023-10-09T15:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/2017-24-07-HOKA-F17-M-Bondi_5-Santa_Barbara-4.jpg?v=1696879003 WHEN SHOULD YOU REPLACE RUNNING SHOES? https://playtrisarasota.com/blogs/news/gift-ideas-from-playtri 2023-10-09T15:16:45-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/Swim_Improvement2.jpg?v=1696879005 GIFT IDEAS FROM PLAYTRI https://playtrisarasota.com/blogs/news/mental-training-motivation 2023-10-09T15:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/start_of_race.jpg?v=1696879006 MENTAL TRAINING & MOTIVATION https://playtrisarasota.com/blogs/news/5-part-series-why-ftp-should-not-be-your-only-focus 2023-10-09T15:16:48-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/26172327_10106800183265260_7561314356242913588_o.jpg?v=1696879008 5 PART SERIES: WHY FTP SHOULD NOT BE YOUR ONLY FOCUS https://playtrisarasota.com/blogs/news/indoor-training 2023-10-09T15:16:49-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/CycleOps_Lifestyle__TNT5524_edit.jpg?v=1696879009 INDOOR TRAINING https://playtrisarasota.com/blogs/news/why-ftp-should-not-be-your-only-focus 2023-10-09T15:16:50-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/amari.jpg?v=1696879010 WHY FTP SHOULD NOT BE YOUR ONLY FOCUS https://playtrisarasota.com/blogs/news/maximizing-your-efforts 2023-10-09T15:16:52-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/group_a7157e19-8192-4d76-86f9-b8d3350feab9.jpg?v=1696879012 MAXIMIZING YOUR EFFORTS https://playtrisarasota.com/blogs/news/galveston-70-3-half-ironman-count-down 2023-10-09T15:16:53-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/galveston_runcrowd_1600.jpg?v=1696879013 GALVESTON 70.3 HALF IRONMAN ~ COUNT DOWN!!! https://playtrisarasota.com/blogs/news/mental-metabolic-component-of-interval-training 2023-10-09T15:16:55-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/coachblog.jpg?v=1696879015 MENTAL & METABOLIC COMPONENT OF INTERVAL TRAINING https://playtrisarasota.com/blogs/news/hello-recovery-workout-why-training-less-than-tp-is-beneficial 2023-10-09T15:16:56-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/cyclist-3202481_1280.jpg?v=1696879016 HELLO RECOVERY WORKOUT! WHY TRAINING LESS THAN TP IS BENEFICIAL https://playtrisarasota.com/blogs/news/overcoming-the-fear-of-swim-with-coach-rain 2023-10-09T15:16:57-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/loscolinas.jpg?v=1696879017 OVERCOMING THE FEAR OF SWIM WITH COACH RAIN https://playtrisarasota.com/blogs/news/swim-equipment-check 2023-10-09T15:16:59-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/Ironman_TX.jpg?v=1696879019 SWIM EQUIPMENT CHECK https://playtrisarasota.com/blogs/news/race-week-prep-so-close-to-the-finish-line 2023-10-09T15:17:01-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/runners-2365067_1280.jpg?v=1696879021 RACE WEEK PREP ~ SO CLOSE TO THE FINISH LINE https://playtrisarasota.com/blogs/news/fun-date-night-training-ideas 2023-10-09T15:17:03-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/jogging-1722552_1280.jpg?v=1696879023 FUN DATE NIGHT TRAINING IDEAS https://playtrisarasota.com/blogs/news/product-review-garmin-forerunner-935-multisport-watch 2023-10-09T15:17:04-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/935.jpg?v=1696879024 PRODUCT REVIEW: GARMIN FORERUNNER 935 MULTISPORT WATCH https://playtrisarasota.com/blogs/news/%F0%9F%9A%B2things-to-consider-when-shopping-for-a-new-bike-%F0%9F%9A%B2 2023-10-09T15:17:06-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/angela_bike_1e30f783-d4c1-4e97-a994-0985f5bc238a.jpg?v=1696879026 🚲THINGS TO CONSIDER WHEN SHOPPING FOR A NEW BIKE 🚲 https://playtrisarasota.com/blogs/news/playtri-coaches-wish-list-this-year 2023-10-09T15:17:07-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/christmas-1869902_1280_1.jpg?v=1696879027 PLAYTRI COACHES' WISH LIST THIS YEAR https://playtrisarasota.com/blogs/news/train-with-a-group-at-playtri 2023-10-09T15:17:09-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/group.jpg?v=1696879029 TRAIN WITH A GROUP AT PLAYTRI https://playtrisarasota.com/blogs/news/incorporating-your-family-into-your-training 2023-10-09T15:17:10-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/bikes-2379215_1920.jpg?v=1696879030 INCORPORATING YOUR FAMILY INTO YOUR TRAINING https://playtrisarasota.com/blogs/news/why-wear-a-helmet 2023-10-09T15:17:11-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/helmet_copy_2.jpg?v=1696879031 WHY WEAR A HELMET?! https://playtrisarasota.com/blogs/news/favorite-bike-drills 2023-10-09T15:17:13-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/H3-5919-2.jpg?v=1696879033 FAVORITE BIKE DRILLS https://playtrisarasota.com/blogs/news/at-home-workout-with-trx 2023-10-09T15:17:14-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_4116.jpg?v=1696879034 AT HOME WORKOUT WITH TRX https://playtrisarasota.com/blogs/news/race-or-no-race-keep-going 2023-10-09T15:17:15-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/Amari_020520-3808.jpg?v=1696879035 RACE OR NO RACE, KEEP GOING! https://playtrisarasota.com/blogs/news/top-5-tips-for-ironman-70-3-lubbock 2023-10-09T15:17:17-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG-5210.jpg?v=1696879037 TOP 5 TIPS FOR IRONMAN 70.3 LUBBOCK https://playtrisarasota.com/blogs/news/mental-readiness 2023-10-09T15:17:18-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/iron-man-3-2340187_1920.jpg?v=1696879038 MENTAL READINESS https://playtrisarasota.com/blogs/news/why-i-love-my-bike 2023-10-09T15:17:20-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/E10F4636-5D78-4A24-985A-8EF8CF8F7D9B.jpg?v=1696879040 WHY I LOVE MY BIKE https://playtrisarasota.com/blogs/news/strategy-for-2020-training 2023-10-09T15:17:22-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/Screen_Shot_2020-07-27_at_10.42.32_AM.png?v=1696879042 STRATEGY FOR 2020 TRAINING https://playtrisarasota.com/blogs/news/is-there-really-a-right-way-to-run 2023-10-09T15:17:23-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/shoes_B_W_1_87ffa105-b58b-4000-b9d6-5e8e9c5925b0.jpg?v=1696879043 IS THERE REALLY A "RIGHT" WAY TO RUN? https://playtrisarasota.com/blogs/news/benefits-of-the-short-course-training-racing 2023-10-09T15:17:25-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_2737-1.jpg?v=1696879045 BENEFITS OF THE SHORT COURSE TRAINING & RACING https://playtrisarasota.com/blogs/news/how-to-get-faster-on-the-run 2023-10-09T15:17:26-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/2020-02-27-HOKA-F20-MW-Clifton_Edge-HistoricPark-8_JPG.jpg?v=1696879046 HOW TO GET FASTER ON THE RUN https://playtrisarasota.com/blogs/news/fall-bike-riding 2023-10-09T15:17:28-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/bike-4889742_1280.jpg?v=1696879048 FALL BIKE RIDING https://playtrisarasota.com/blogs/news/add-the-fun-to-your-training 2023-10-09T15:17:29-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/kids-2030260_1280.jpg?v=1696879049 ADD THE FUN TO YOUR TRAINING! https://playtrisarasota.com/blogs/news/why-do-i-need-a-coach-when-races-are-canceled 2023-10-09T15:17:31-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image0_ce1a1220-501f-4084-984b-ceba951220fb.jpg?v=1696879051 WHY DO I NEED A COACH WHEN RACES ARE CANCELED? https://playtrisarasota.com/blogs/news/training-in-autumn-what-can-it-look-like 2023-10-09T15:17:32-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/fall_image.jpg?v=1696879052 TRAINING IN AUTUMN, WHAT CAN IT LOOK LIKE https://playtrisarasota.com/blogs/news/coach-recommended-gifts 2023-10-09T15:17:34-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/gifts-2998593_1280.jpg?v=1696879054 COACH RECOMMENDED GIFTS https://playtrisarasota.com/blogs/news/2021-goal-setting 2023-10-09T15:17:35-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/man-5721930_1920.jpg?v=1696879055 2021 GOAL SETTING https://playtrisarasota.com/blogs/news/triathlon-swim-tips 2023-10-09T15:17:37-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/20200511_175143.jpg?v=1696879057 TRIATHLON SWIM TIPS https://playtrisarasota.com/blogs/news/overcoming-open-water-fears 2023-10-09T15:17:38-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/BE7C41E6-2DA5-45B1-A0A3-D9435BC3F861_1_105_c_1.jpg?v=1696879058 OVERCOMING OPEN WATER FEARS https://playtrisarasota.com/blogs/news/training-racing-with-heart-rate 2023-10-09T15:17:40-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/58461367_10108392058195140_3276899548215115776_o.jpg?v=1696879060 TRAINING & RACING WITH HEART RATE https://playtrisarasota.com/blogs/news/the-power-of-consistency 2023-10-09T15:17:42-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/123138048_10110846995670760_6544663458192389374_o25281_2529.jpg?v=1696879062 THE POWER OF CONSISTENCY https://playtrisarasota.com/blogs/news/playtri-athlete-dave-carter 2023-10-09T15:17:43-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/805063_1023_0038.jpg?v=1696879063 PLAYTRI ATHLETE: DAVE CARTER https://playtrisarasota.com/blogs/news/duathlon-for-beginners-and-runners 2023-10-09T15:17:45-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/83221631_481359252796235_8006922644475609088_o.jpg?v=1696879064 DUATHLON FOR BEGINNERS AND RUNNERS https://playtrisarasota.com/blogs/news/are-you-ready-for-race-day 2023-10-09T15:17:46-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/75446578_10220500714209523_5977742582153740288_o.jpg?v=1696879066 ARE YOU READY FOR RACE DAY? https://playtrisarasota.com/blogs/news/meet-coach-jim-rowe 2023-10-09T15:17:48-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image0_95e9e70f-5731-4610-9864-4af17d05973a.jpg?v=1696879068 MEET COACH JIM ROWE https://playtrisarasota.com/blogs/news/benefits-of-a-triathlon-bike 2023-10-09T15:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/AM0H8160.jpg?v=1696879069 BENEFITS OF A TRIATHLON BIKE https://playtrisarasota.com/blogs/news/big-triathlon-coming-up-make-sure-you-re-race-ready 2023-10-09T15:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_7526.jpg?v=1696879072 BIG TRIATHLON COMING UP? MAKE SURE YOU’RE RACE READY! https://playtrisarasota.com/blogs/news/summer-training-form-function 2023-10-09T15:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/252073_10100217066429170_1461272_n.jpg?v=1696879073 SUMMER TRAINING: FORM & FUNCTION https://playtrisarasota.com/blogs/news/run-form-for-triathletes 2023-10-09T15:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/20210420_173043.jpg?v=1696879075 RUN FORM FOR TRIATHLETES https://playtrisarasota.com/blogs/news/expand-your-horizons-new-race-options 2023-10-09T15:17:57-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_2785.jpg?v=1696879077 EXPAND YOUR HORIZONS - NEW RACE OPTIONS https://playtrisarasota.com/blogs/news/pacing-tri-tips-from-coach-jim 2023-10-09T15:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/aOynDqzg1.jpg?v=1696879080 PACING: TRI TIPS FROM COACH JIM https://playtrisarasota.com/blogs/news/racing-ironman-tips-from-the-playtri-coaches 2023-10-09T15:18:02-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/Waco_Slider_6_large_fe755069-7841-46b9-b485-c43e96472fe2.jpg?v=1696879082 RACING IRONMAN: TIPS FROM THE PLAYTRI COACHES https://playtrisarasota.com/blogs/news/vo2-testing-tri-tips-from-coach-jim 2023-10-09T15:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/40920986_10107637221064800_6348424605127933952_o.jpg?v=1696879083 VO2 TESTING: TRI TIPS FROM COACH JIM https://playtrisarasota.com/blogs/news/consistency-is-key 2023-10-09T15:18:05-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/amber5.jpg?v=1696879085 CONSISTENCY IS KEY https://playtrisarasota.com/blogs/news/transition-season-tri-tips-from-coach-jim 2023-10-09T15:18:07-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_9189.jpg?v=1696879087 TRANSITION SEASON: TRI TIPS FROM COACH JIM https://playtrisarasota.com/blogs/news/understanding-pool-markings-tri-tips-from-coach-jim 2023-10-09T15:18:08-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/Pool.jpg?v=1696879088 UNDERSTANDING POOL MARKINGS: TRI TIPS FROM COACH JIM https://playtrisarasota.com/blogs/news/race-weight-happens-in-the-pre-season 2023-10-09T15:18:10-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/31949734_10211517043793745_8652511148811223040_o.jpg?v=1696879090 RACE WEIGHT HAPPENS IN THE PRE-SEASON https://playtrisarasota.com/blogs/news/meet-the-athlete-cody-tingle 2023-10-09T15:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/download.png?v=1696879091 MEET THE ATHLETE: CODY TINGLE https://playtrisarasota.com/blogs/news/meet-the-coach-ryan-siebert 2023-10-09T15:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/thumbnail_image0.jpg?v=1696879092 MEET THE COACH: RYAN SIEBERT https://playtrisarasota.com/blogs/news/race-season-gear-check 2023-10-09T15:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/mountain-2605151_1920.jpg?v=1696879094 RACE SEASON GEAR CHECK https://playtrisarasota.com/blogs/news/tri-tips-from-coach-jim-essential-pre-season-bike-drills 2023-10-09T15:18:15-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/5wXdqb9w1.jpg?v=1696879095 TRI TIPS FROM COACH JIM: ESSENTIAL PRE-SEASON BIKE DRILLS https://playtrisarasota.com/blogs/news/the-99-and-aspirational-training 2023-10-09T15:18:17-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/271530672_10112165867580880_2074490080591333280_n.jpg?v=1696879097 THE 99% AND ASPIRATIONAL TRAINING https://playtrisarasota.com/blogs/news/usa-cycling-and-junior-gearing 2023-10-09T15:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-asset.jpg?v=1696879098 USA CYCLING AND JUNIOR GEARING https://playtrisarasota.com/blogs/news/coach-jims-tri-tips-how-to-run-better-off-the-bike 2023-10-09T15:18:21-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/231519872_10111814645318110_7087518163460279210_n.jpg?v=1696879101 COACH JIM'S TRI TIPS: HOW TO RUN BETTER OFF THE BIKE https://playtrisarasota.com/blogs/news/getting-the-biggest-bang-for-your-tri-budget 2023-10-09T15:18:24-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/119_A.png?v=1696879104 GETTING THE BIGGEST BANG FOR YOUR TRI BUDGET https://playtrisarasota.com/blogs/news/playtris-five-pillars-of-open-water-swimming 2023-10-09T15:18:26-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_7047.jpg?v=1696879106 PLAYTRI'S FIVE PILLARS OF OPEN WATER SWIMMING https://playtrisarasota.com/blogs/news/saucony-kinvara-and-altra-torin-review-heel-to-toe-drop-vs-zero-drop 2023-10-09T15:18:29-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/Screen_Shot_2022-03-28_at_2.31.40_PM.png?v=1696879109 SAUCONY KINVARA AND ALTRA TORIN REVIEW - HEEL TO TOE DROP VS. ZERO DROP https://playtrisarasota.com/blogs/news/coach-jims-tri-tips-positive-self-talk 2023-10-09T15:18:31-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/214943874_10111724622394770_7623965945025616557_n.jpg?v=1696879111 COACH JIM'S TRI TIPS: POSITIVE SELF-TALK https://playtrisarasota.com/blogs/news/making-cycling-safer 2023-10-09T15:18:32-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/fuji_absolute.jpg?v=1696879112 MAKING CYCLING SAFER https://playtrisarasota.com/blogs/news/coach-jims-tri-tips-improving-your-short-course-racing 2023-10-09T15:18:33-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/275440281_10112287540991390_5162607310121679360_n.jpg?v=1696879113 COACH JIM'S TRI TIPS: IMPROVING YOUR SHORT COURSE RACING https://playtrisarasota.com/blogs/news/coach-jims-tri-tips-cooling-strategies-for-hot-training-racing 2023-10-09T15:18:35-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/160853995_10111348892101290_6609544522990796444_n.jpg?v=1696879115 COACH JIM'S TRI TIPS: COOLING STRATEGIES FOR HOT TRAINING + RACING https://playtrisarasota.com/blogs/news/why-advanced-sweat-testing-with-playtri 2023-10-09T15:18:36-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/275436778_10112499865780810_6501639795344026737_n_banner.jpg?v=1696879116 WHY ADVANCED SWEAT TESTING WITH PLAYTRI? https://playtrisarasota.com/blogs/news/taking-the-guesswork-out-of-your-nutrition-plan 2023-10-09T15:18:37-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/293308163_5512194092153765_2906009756992884071_n_71f2cfac-065d-477f-8f42-2c35482e3a03.jpg?v=1696879117 TAKING THE GUESSWORK OUT OF YOUR NUTRITION PLAN https://playtrisarasota.com/blogs/news/performance-testing-makes-you-a-better-athlete-heres-why 2023-10-09T15:18:39-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/thumbnail_IMG_20220430_084833_4660_be3e8313-c475-4b25-a139-e991d53432c2.jpg?v=1696879119 PERFORMANCE TESTING MAKES YOU A BETTER ATHLETE - HERE'S WHY https://playtrisarasota.com/blogs/news/should-i-eat-right-after-a-workout 2023-10-09T15:18:40-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/02-Blog-Healthy-Food-L_99788484-743d-47e6-a5cd-aaff9c3cd81c.jpg?v=1696879120 SHOULD I EAT RIGHT AFTER A WORKOUT? https://playtrisarasota.com/blogs/news/why-regular-bike-service-is-important 2023-10-09T15:18:42-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/1L-Concentrate-02PDP-Highlight_950x_crop_center_2x_d7d5be2f-6878-4671-b5d9-ab025e3e7c84.jpg?v=1696879122 WHY REGULAR BIKE SERVICE IS IMPORTANT https://playtrisarasota.com/blogs/news/retul-fit-first-with-playtri-finding-the-perfect-bike 2023-10-09T15:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/173087669_10218563056819667_3908236187844452176_n_banner.jpg?v=1696879124 RETUL FIT FIRST WITH PLAYTRI: FINDING THE PERFECT BIKE https://playtrisarasota.com/blogs/news/lets-talk-about-bike-fit 2023-10-09T15:18:45-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/102891019_10110128983268370_527431845193711616_o.jpg?v=1696879125 LET'S TALK ABOUT BIKE FIT https://playtrisarasota.com/blogs/news/what-gear-do-i-need-for-open-water-swim 2023-10-09T15:18:47-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/304267930_10112668730200160_2838995636476099316_n_7706e852-bace-43f6-b640-02325bb306b1.jpg?v=1696879127 WHAT GEAR DO I NEED FOR OPEN WATER SWIM https://playtrisarasota.com/blogs/news/why-you-need-to-train-in-the-open-water 2023-10-09T15:18:48-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/299274644_10112634742057670_6723706845257041369_n_c91c157c-99c2-4dec-a4db-53e50f1c5c2f.jpg?v=1696879128 WHY YOU NEED TO TRAIN IN THE OPEN WATER https://playtrisarasota.com/blogs/news/nutrition-hydration-for-long-course-racing 2023-10-09T15:18:50-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/volunteers-ironman-franfurt-Joern-Pollex-1920x1280_c4600bea-3daa-490b-93b0-6190ef0b961e.jpg?v=1696879130 NUTRITION + HYDRATION FOR LONG COURSE RACING https://playtrisarasota.com/blogs/news/hydration-for-training-racing 2023-10-09T15:18:51-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/82991532_10109463169559380_6990952275250249728_o_29104e16-e74b-4e6a-ab18-e233ee921c43.jpg?v=1696879131 HYDRATION FOR TRAINING & RACING https://playtrisarasota.com/blogs/news/how-to-safety-check-your-bike 2023-10-09T15:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/thumbnail_10155064_248869885297981_930664214383070435_n-2_6c8a16d6-c20a-49d3-89bc-3f80fba27a03.jpg?v=1696879133 HOW TO SAFETY CHECK YOUR BIKE https://playtrisarasota.com/blogs/news/off-road-triathlon-racing-training 2023-10-09T15:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image002_02326a7d-3c17-4a9e-965c-effc965d0220.jpg?v=1696879134 OFF-ROAD TRIATHLON RACING & TRAINING https://playtrisarasota.com/blogs/news/how-to-race-smarter-with-vo2-calorie-expenditure-testing 2023-10-09T15:18:56-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/fb_used_16.jpg?v=1696879136 HOW TO RACE SMARTER WITH VO2 CALORIE EXPENDITURE TESTING https://playtrisarasota.com/blogs/news/how-to-pick-running-shoes 2023-10-09T15:18:58-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_0752.jpg?v=1696879138 HOW TO PICK RUNNING SHOES https://playtrisarasota.com/blogs/news/how-to-pick-the-right-goggles 2023-10-09T15:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_4356.jpg?v=1696879140 HOW TO PICK THE RIGHT GOGGLES https://playtrisarasota.com/blogs/news/triathlon-race-day-hacks-from-coach-jim 2023-10-09T15:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_5577.jpg?v=1696879142 TRIATHLON RACE DAY HACKS FROM COACH JIM https://playtrisarasota.com/blogs/news/what-is-sweat-rate-test 2023-10-09T15:19:03-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/319546530_10160007161866187_4631592177503588111_n.jpg?v=1696879143 WHAT IS SWEAT RATE TEST https://playtrisarasota.com/blogs/news/set-up-your-training-devices-for-optimal-use 2023-10-09T15:19:05-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/ZkawLQw68fam8AQDQUtiBa.jpg?v=1696879145 SET UP YOUR TRAINING DEVICE(S) FOR OPTIMAL USE https://playtrisarasota.com/blogs/news/freestyle-swimming-basics-evf 2023-10-09T15:19:06-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/MREVF3.png?v=1696879146 FREESTYLE SWIMMING BASICS: EVF https://playtrisarasota.com/blogs/news/how-to-increase-run-volume-without-getting-injured 2023-10-09T15:19:08-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_2545.jpg?v=1696879148 HOW TO INCREASE RUN VOLUME WITHOUT GETTING INJURED https://playtrisarasota.com/blogs/news/why-does-mobility-matter-for-cycling-performance 2023-10-09T15:19:09-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/6.jpg?v=1696879149 WHY DOES MOBILITY MATTER FOR CYCLING PERFORMANCE? https://playtrisarasota.com/blogs/news/how-to-have-a-great-ironman-bike 2023-10-09T15:19:11-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/5.jpg?v=1696879151 HOW TO HAVE A GREAT IRONMAN BIKE https://playtrisarasota.com/blogs/news/do-you-know-the-rules 2023-10-09T15:19:14-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/3.jpg?v=1696879154 DO YOU KNOW THE RULES? https://playtrisarasota.com/blogs/news/whats-it-like-inside-an-itu-world-triathlon-series-race 2023-10-09T15:19:16-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-2.jpg?v=1696879156 WHAT'S IT LIKE INSIDE AN ITU WORLD TRIATHLON SERIES RACE? https://playtrisarasota.com/blogs/news/the-power-of-presence-keeping-our-kids-present 2023-10-09T15:19:17-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/image-1.jpg?v=1696879157 The Power of Presence Keeping Our Kids Present https://playtrisarasota.com/blogs/news/welcome-to-the-team-playtri-coachs-blog 2023-10-09T15:19:17-04:00 weekly https://playtrisarasota.com/blogs/news/comprehensive-guide-to-road-vs-tri-bikes-at-playtri-sarasota 2023-11-04T14:28:25-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/felt_1.jpg?v=1698869760 Comprehensive Guide to Road vs Tri Bikes at Playtri Sarasota https://playtrisarasota.com/blogs/news/10-steps-to-conquer-ironman-florida 2023-11-01T17:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/MO4TZUECGBII3MTZ546N6V535E.png?v=1698872372 10 Steps to Conquer Ironman Florida https://playtrisarasota.com/blogs/news/bike-upgrades-for-speed-and-endurance-l-playtri-sarasota 2025-09-02T13:44:39-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/257_3rd-3121414-DIGITAL_HIGHRES-7683_053759-46342193.jpg?v=1756835079 Bike Upgrades For Speed and Endurance from Playtri Sarasota https://playtrisarasota.com/blogs/news/how-do-i-stay-hydrated-while-training 2024-07-18T15:44:44-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/f1b31fcd-08b1-c524-7ba7-4ac20aecac51.png?v=1721331884 How Do I Stay Hydrated While Training? https://playtrisarasota.com/blogs/news/our-go-to-electrolyte-drink-for-cramps-headaches-and-fatigue 2024-07-22T10:42:37-04:00 weekly https://playtrisarasota.com/blogs/news/why-3d-printed-saddles-are-the-upgrade-your-bike-needs 2024-07-25T08:25:01-04:00 weekly https://playtrisarasota.com/blogs/news/race-wheels 2024-09-07T11:46:26-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/Zipp-Super-9-Tubeless-Disc-Brake-Disc-wheel_004.webp?v=1725723986 How Race Wheels Help You Go Faster for Longer Black Inc Black Sixty Carbon Race Wheelset https://playtrisarasota.com/blogs/news/the-importance-of-hydration-for-endurance-athletes 2024-09-17T15:05:06-04:00 weekly https://playtrisarasota.com/blogs/news/popular-bike-customizations 2024-09-23T13:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0555/9572/8998/articles/IMG_1168.jpg?v=1727114143 Popular Bike Customizations Cervelo p5 in transition https://playtrisarasota.com/blogs/news/the-floridian-triathletes-guide-to-hurricane-prep 2024-09-25T15:46:54-04:00 weekly 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